Always open to reinventing herself and exploring new possibilities, in 2015 Cristina became a yoga instructor (200RYT) under the guidance of Dr. Jeff Migdow, former director of Kripalu teacher training and creator of Prana yoga methodology. She has also studied with Larry Payne, Rudy Pierce, Richard Miller, Rachel May, Gail Seckettar and others, deepening her knowledge of gentle yoga, dynamic Hatha yoga, restorative yoga and mindfulness in nutrition.
This new aspect of her life and teaching yoga is what truly allows Cristina to contribute to her community, integrating her scientific background with the transformational experience of exploring the Yogis lifestyle.
Cristina's mantra is "If you can breathe, you can practice yoga", as she offers modifications to each posture, allowing everyone to fully experience the rejuvenation, healing, clarity and relaxation that come from deepening the asanas through Yoga practice. Incorporating chakra awareness, breathing techniques and meditation are the elements that contribute to complete each practice with a sense of joy and unity......."A sense of yoga".
